Tag: Simple Preparation

Ingredients

• 1 pkg Meal Starter Mix
• 1 cup salsa (low sodium)
• 15.25 oz can corn (no salt added)
• 1 16 oz can black beans (low sodium)

Instructions

1. Add remaining ingredients to prepared Meal Starter Mix and heat through.

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 1 can cream of chicken soup (no salt added)
• 1 C cooked chicken

Instructions

1. Add remaining ingredients to prepared Meal Starter Mix and heat through.

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 1 tbsp olive oil
• 1 10oz bag frozen broccoli
• 1 lb chicken
• 1 can cream of mushroom soup (no salt added)
• basil/parsley to taste

Instructions

1. Cook all in a large pot for about half an hour.
2. Add a salad and garlic roll.

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 1 13.5 oz Coconut Milk
• 1 20 oz can Pineapple Chunks, drained
• 1 10.75 oz can Cream of Chicken soup
• 3 C Cooked Chicken
• 1 Large Onion, diced/sauteed
• 2 Bell Peppers, diced

Instructions

1. Bring 6 cups of water to boil in a large pot.
2. Add the rest of the ingredients and simmer for 20 minutes.

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 1 can (14.5 oz) diced tomatoes (no salt added)
• 1 can black beans (low sodium), drained and rinsed
• 1/2 C green onions
• 1/2 C grated sharp cheddar cheese
• 1 tsp italian seasoning
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• Add as much as you would like of your favorites vegetables. Anything will work!

Instructions

1. Add remaining ingredients to prepared casserole and heat through.

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 3 chicken breasts
• 1/4 C of italian dressing
• 4 1/2 C green beans (low sodium if using canned, drained and rinsed)

Instructions

1. Preheat the oven 350 F. Wash chicken breasts, lightly season with salt and pepper, place in oven-safe baking dish. Cover with Italian dressing. Bake for 400 F for 30 minutes.
2. While chicken is baking, cook Meal Starter Mix according to the directions on the package.
3. Cook green beans.
4. Once chicken is done, serve immediately, and drizzle the sauce from the pan over the chicken.

Notes