Broccoli Rice Quiche
Ingredients
- 3 C milk (skim)
- 6 eggs (large)
- 1/2 C chopped onion
- 1/8 tsp black pepper
- 1 1/2 C shredded mozzarella cheese (low-moisture, part-skim)
- 1 chopped bell pepper
- 3 cups broccoli
- 1 pkg Meal Starter Mix
Instructions
- Heat oven to 350°F. Spray a 9x13 pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling.
- Meanwhile, in small bowl, beat eggs until well blended. Add onion, cheese and peppers; mix well.
- Stir broccoli and casserole mix into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.
- Bake at 350°F. for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Notes
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 200 mg
Sodium: 1143 mg
Potassium: 912 mg
Carbohydrates: 57 g
Dietary Fiber: 3 g
Sugars: 12 g
Protein: 30 g