Chicken and Broccoli

Chicken and Broccoli

Yield: 6 servings

Serving Size: 1 cup cooked

Calories per serving: 386

Fat per serving: 8 g

Ingredients

  • 1 pkg Meal Starter Mix
  • 1 tbsp olive oil
  • 1 10oz bag frozen broccoli
  • 1 lb chicken
  • 1 can cream of mushroom soup (no salt added)
  • basil/parsley to taste

Instructions

  1. Cook all in a large pot for about half an hour.
  2. Add a salad and garlic roll.

Notes

Saturated Fat: 2 g

Trans Fat: 0 g

Cholesterol: 39 mg

Sodium: 891 mg

Potassium: 659 mg

Carbohydrates: 48 g

Dietary Fiber: 3 g

Sugars: 4 g

Protein: 17 g

https://illinifightinghunger.org/chicken-and-broccoli/