Chicken and Rice Casserole

Chicken and Rice Casserole

Yield: 6 servings

Serving Size: 1 cup cooked

Calories per serving: 626

Fat per serving: 10 g

Ingredients

  • 1 pkg Meal Starter Mix
  • 1 can low sodium cream of chicken soup
  • 1 can low sodium cream of mushroom soup
  • 1 pkg dry onion soup mix
  • 6 pieces skinless boneless chicken

Instructions

  1. Sprinkle Meal Starter Mix on the bottom of a well-greased casserole dish.
  2. In a small saucepan or microwave-safe container, heat soups, stirring periodically. Pour soup over rice and mix.
  3. Place chicken pieces on top, then sprinkle dry onion soup mix over all.
  4. Cover with tin foil, bake two hours at 325 degrees F
  5. About an hour and a half into the bake time, remove casserole from oven, stir rice and flip over chicken. Recover with foil and continue bake time.
  6. Turn off oven and let casserole sit in oven for 15 minutes. Then serve with salad.

Notes

Saturated Fat: 2 g

Trans Fat: 0 g

Cholesterol: 201 mg

Sodium: 1547 mg

Potassium: 1596 mg

Carbohydrates: 52 g

Dietary Fiber: 2 g

Sugars: 4 g

Protein: 73 g

https://illinifightinghunger.org/chicken-and-rice-casserole/