Chicken and Rice Casserole
Ingredients
- 1 pkg Meal Starter Mix
- 1 can low sodium cream of chicken soup
- 1 can low sodium cream of mushroom soup
- 1 pkg dry onion soup mix
- 6 pieces skinless boneless chicken
Instructions
- Sprinkle Meal Starter Mix on the bottom of a well-greased casserole dish.
- In a small saucepan or microwave-safe container, heat soups, stirring periodically. Pour soup over rice and mix.
- Place chicken pieces on top, then sprinkle dry onion soup mix over all.
- Cover with tin foil, bake two hours at 325 degrees F
- About an hour and a half into the bake time, remove casserole from oven, stir rice and flip over chicken. Recover with foil and continue bake time.
- Turn off oven and let casserole sit in oven for 15 minutes. Then serve with salad.
Notes
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 201 mg
Sodium: 1547 mg
Potassium: 1596 mg
Carbohydrates: 52 g
Dietary Fiber: 2 g
Sugars: 4 g
Protein: 73 g