Chicken Florentine Rice Casserole (Freeze Now, Serve Later)

Chicken Florentine Rice Casserole (Freeze Now, Serve Later)

Prep Time: 15 minutes

Cook Time: 1 hour, 25 minutes

Total Time: 1 hour, 40 minutes

Yield: 6 servings

Serving Size: 1 cup cooked

Calories per serving: 423

Fat per serving: 8 g

Ingredients

  • 1/2 tsp garlic powder
  • 10 oz frozen spinach
  • 1/4 tsp paprika
  • 1/4 tsp cumin
  • 2 C shredded cooked chicken
  • 1 15.5 oz can kidney beans (low sodium), drained and rinsed
  • 1 pkg Meal Starter Mix
  • 8 oz (2 C) mozzarella cheese (low-moisture, part-skim)

Instructions

  1. In a large saucepan, add Garlic Powder, Spinach, and water and bring to a boil. Reduce heat to low and simmer covered for 10 minutes. Remove from heat. Stir in Rice and let stand covered 5 minutes. Turn into 13 x 9-inch baking dish. Stir in Chicken, Beans, and 1 cup of Cheese.
  2. Let cool, then wrap in heavy-duty aluminium foil and freeze.
  3. To bake, preheat oven to 375 F.
  4. Remove from freezer.
  5. Bake covered 1 hour 15 minutes.
  6. Remove foil, then sprinkle with remaining 1 cup cheese.
  7. Bake an additional 10 minutes or until heated through and cheese is melted.

Notes

Saturated Fat: 3 g

Trans Fat: 0 g

Cholesterol: 53 mg

Sodium: 1127 mg

Potassium: 854 mg

Carbohydrates: 50 g

Dietary Fiber: 2 g

Sugars: 4 g

Protein: 42 g

https://illinifightinghunger.org/chicken-florentine-rice-casserole-freeze-now-serve-later/