Chicken Florentine Rice Casserole (Freeze Now, Serve Later)
Ingredients
- 1/2 tsp garlic powder
- 10 oz frozen spinach
- 1/4 tsp paprika
- 1/4 tsp cumin
- 2 C shredded cooked chicken
- 1 15.5 oz can kidney beans (low sodium), drained and rinsed
- 1 pkg Meal Starter Mix
- 8 oz (2 C) mozzarella cheese (low-moisture, part-skim)
Instructions
- In a large saucepan, add Garlic Powder, Spinach, and water and bring to a boil. Reduce heat to low and simmer covered for 10 minutes. Remove from heat. Stir in Rice and let stand covered 5 minutes. Turn into 13 x 9-inch baking dish. Stir in Chicken, Beans, and 1 cup of Cheese.
- Let cool, then wrap in heavy-duty aluminium foil and freeze.
- To bake, preheat oven to 375 F.
- Remove from freezer.
- Bake covered 1 hour 15 minutes.
- Remove foil, then sprinkle with remaining 1 cup cheese.
- Bake an additional 10 minutes or until heated through and cheese is melted.
Notes
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 53 mg
Sodium: 1127 mg
Potassium: 854 mg
Carbohydrates: 50 g
Dietary Fiber: 2 g
Sugars: 4 g
Protein: 42 g