Chicken Moambe

Chicken Moambe

Yield: 6 servings

Serving Size: 1 cup cooked

Calories per serving: 622

Fat per serving: 27 g

Ingredients

  • 1 pkg Meal Starter Mix
  • 3 C chicken
  • 2 tbsp olive oil
  • 2 onions
  • 1 can tomato sauce, low sodium
  • 3/4 C peanut butter
  • 3 green onions

Instructions

  1. In a saucepan, heat oil. Add the onions and sauté until golden. Add the tomato sauce, spices, and water and mix well. Add chicken to the pot and mix. Turn heat to high, bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
  2. Thicken mixture with peanut butter. Cook uncovered for an additional 10 minutes.
  3. Serve with Meal Starter Mix and a salad. Garnish with green onions (optional).

Notes

Saturated Fat: 5 g

Trans Fat: 0 g

Cholesterol: 58 mg

Sodium: 984 mg

Potassium: 1105 mg

Carbohydrates: 57 g

Dietary Fiber: 5 g

Sugars: 9 g

Protein: 40 g

https://illinifightinghunger.org/chicken-moambe/