Chili Rice

Chili Rice

Yield: 6 servings

Serving Size: 1 cup cooked

Calories per serving: 483

Fat per serving: 11 g

Ingredients

  • 1 onion, diced
  • 1 lb lean ground beef
  • 1 can bean chili
  • 1 can corn (no salt added), drained and rinsed
  • 1 pkg Meal Starter Mix
  • 1 can low sodium diced tomatoes

Instructions

  1. Peel and chop the onion
  2. In a 3-quart saucepan, cook the beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked. Drain fat from meat.
  3. Add bean chili and canned tomatoes to the saucepan with the meat
  4. Heat the mixture to boiling over high heat. Once mixture is boiling, reduce heat just enough so mixture bubbles gently. Cover with lid; cook 1 hour, stirring occasionally.
  5. Serve with cooked Meal Starter Mix.

Notes

Saturated Fat: 3 g

Trans Fat: 0 g

Cholesterol: 45 mg

Sodium: 1171 mg

Potassium: 927 mg

Carbohydrates: 61 g

Dietary Fiber: 8 g

Sugars: 11 g

Protein: 31 g

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