Chili Rice
Ingredients
- 1 onion, diced
- 1 lb lean ground beef
- 1 can bean chili
- 1 can corn (no salt added), drained and rinsed
- 1 pkg Meal Starter Mix
- 1 can low sodium diced tomatoes
Instructions
- Peel and chop the onion
- In a 3-quart saucepan, cook the beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked. Drain fat from meat.
- Add bean chili and canned tomatoes to the saucepan with the meat
- Heat the mixture to boiling over high heat. Once mixture is boiling, reduce heat just enough so mixture bubbles gently. Cover with lid; cook 1 hour, stirring occasionally.
- Serve with cooked Meal Starter Mix.
Notes
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 45 mg
Sodium: 1171 mg
Potassium: 927 mg
Carbohydrates: 61 g
Dietary Fiber: 8 g
Sugars: 11 g
Protein: 31 g