Congo Chicken Moambe (Stew)

Congo Chicken Moambe (Stew)

Cook Time: 1 hour, 15 minutes

Yield: Serves 6

Serving Size: 1 Cup (Cooked)

Calories per serving: 622.17

Fat per serving: 26.92

Congo Chicken Moambe (Stew)

Ingredients

  • 1 IFH Family Rice Casserole
  • 3-4 lbs. chicken (your choice – thighs, breasts, etc.), cut into
  • bite-size pieces or shredded after it has been cooked
  • 2 cups of water OR chicken broth
  • 1/4 teaspoon cayenne pepper
  • 1 onion, minced
  • 1 dash nutmeg
  • 1 (8 oz.) can tomato sauce
  • 1 tablespoon butter
  • 1 cup low sodium creamy peanut butter
  • Salt and pepper to taste

Instructions

  1. Place chicken in an oven-safe dish and add chicken broth, bake in oven preheated to 350 degrees F. for 30 min.
  2. In another pan, sauté butter, onion, tomato sauce, nutmeg, and cayenne pepper for 3 minutes over medium heat.
  3. Add chicken and 1.5 cups of the broth that was cooked with the chicken, cover and allow to simmer for 15 minutes.
  4. Add peanut butter, stir to thicken, and place in a 350 degree F. oven for 30 minutes, uncovered.
  5. Serve chicken on top of a cooked IFH Family Rice Casserole (see package for cooking instructions).

Notes

Saturated Fat: 4.73

Trans Fat: 0

Cholesterol: 0

Sodium: 983.75

Potassium: 1105.33

Total Carbohydrates: 57.42

Dietary Fiber: 4.67

Sugars: 8.65

Protein: 40.14

https://illinifightinghunger.org/congo-chicken-moambe-stew/