Green Bean Casserole

Green Bean Casserole

Yield: 6 servings

Serving Size: 1 cup cooked

Calories per serving: 433

Fat per serving: 6 g

Ingredients

  • 1 can cream of mushroom soup (no salt added)
  • 2 C skim milk
  • 1/2 tsp garlic powder
  • 1/8 tsp pepper
  • 1/2 tsp Mrs. Dash seasoning
  • 1 pkg Meal Starter Mix
  • 2 C chicken
  • 1 14.5 oz can green beans (no salt added)
  • 1 4 oz can mushrooms, drained and rinsed
  • 1 C shredded mozzarella cheese (low-moisture, part-skim)

Instructions

  1. Preheat oven to 350ºF.
  2. Coat the casserole dish with nonstick cooking spray.
  3. In a large sauce pan, combine milk, cream soup, water, and Meal Starter Mix and bring to a boil.
  4. Remove from heat and stir in chicken, green beans, and mushrooms. Pour into the prepared casserole dish.
  5. Spread shredded cheese on top of the mixture.
  6. Bake uncovered for about 20 minutes.
  7. Remove from the oven and cover the casserole loosely with foil to prevent over-browning. Bake an additional 20 minutes. Let it cool before cutting and serve with a side of salad.

Notes

Saturated Fat: 2 g

Trans Fat: 0 g

Cholesterol: 48 mg

Sodium: 1046 mg

Potassium: 801 mg

Carbohydrates: 54 g

Dietary Fiber: 2 g

Sugars: 8 g

Protein: 36 g

https://illinifightinghunger.org/green-bean-casserole/