Spanish Rice

Spanish Rice

Yield: 6 servings

Serving Size: 1 cup cooked

Calories per serving: 441

Fat per serving: 9 g

Ingredients

  • 1 tbsp oil
  • 1 onion
  • 1 15 oz can peas (no salt added) or frozen
  • 1 pkg Meal Starter Mix
  • 2 14.5 oz low sodium tomato sauce
  • 3 C low sodium chicken broth
  • 2 C cooked chicken

Instructions

  1. Heat oil in skillet, then add onion and sauté, stirring frequently, until onion is translucent (about 5 minutes).
  2. Cook Meal Starter Mix according to package using chicken broth (or water) and tomatoes instead of just water. Mix in spices. Then add cooked chicken, onions, and peas.

Notes

Saturated Fat: 3 g

Trans Fat: 0 g

Cholesterol: 39 mg

Sodium: 928 mg

Potassium: 105 mg

Carbohydrates: 57 g

Dietary Fiber: 5 g

Sugars: 9 g

Protein: 40 g

https://illinifightinghunger.org/spanish-rice/