Sweet & Sour Chicken and Rice

Ingredients

• 1 pkg Meal Starter Kit
• 1 lb chicken
• 1 small onion
• 1 medium red bell pepper
• 1 8 oz pineapple in 100% juice
• 1 tsp garlic powder
• 1/2 C sweet and sour dressing

Instructions

1. Sprinkle salt and pepper evenly over chicken.
2. Brown chicken in a large sauce pan coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until browned. Remove chicken from pan, and set aside.
3. Add onion, bell pepper, and garlic to the pan coated with cooking spray; cook on medium-low for 5 minutes.
4. Add Meal Starter Mix; cook for 2 minutes or until rice is opaque. Stir in dressing and water.
5. Add chicken pieces; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and chicken is done.

Notes