Tag: Chicken

Ingredients

• 1/2 tsp garlic powder
• 10 oz frozen spinach
• 1/4 tsp paprika
• 1/4 tsp cumin
• 2 C shredded cooked chicken
• 1 15.5 oz can kidney beans (low sodium), drained and rinsed
• 1 pkg Meal Starter Mix
• 8 oz (2 C) mozzarella cheese (low-moisture, part-skim)

Instructions

1. Preheat oven to 375°.
2. In a large saucepan, add Garlic Powder, Spinach, and water and bring to a boil. Reduce heat to low and simmer covered 10 minutes. Remove from heat. Stir in Rice and let stand covered 5 minutes. Turn into 13 x 9-inch baking dish. Stir in Chicken, Beans and 1 cup Cheese; sprinkle with remaining Cheese.
3. Bake 10 minutes or until heated through and Cheese is melted.

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 3 chicken breasts
• 1/4 C of italian dressing
• 4 1/2 C green beans (low sodium if using canned, drained and rinsed)

Instructions

1. Preheat the oven 350 F. Wash chicken breasts, lightly season with salt and pepper, place in oven-safe baking dish. Cover with Italian dressing. Bake for 400 F for 30 minutes.
2. While chicken is baking, cook Meal Starter Mix according to the directions on the package.
3. Cook green beans.
4. Once chicken is done, serve immediately, and drizzle the sauce from the pan over the chicken.

Notes

Ingredients

• 1/2 tsp garlic powder
• 10 oz frozen spinach
• 1/4 tsp paprika
• 1/4 tsp cumin
• 2 C shredded cooked chicken
• 1 15.5 oz can kidney beans (low sodium), drained and rinsed
• 1 pkg Meal Starter Mix
• 8 oz (2 C) mozzarella cheese (low-moisture, part-skim)

Instructions

1. In a large saucepan, add Garlic Powder, Spinach, and water and bring to a boil. Reduce heat to low and simmer covered for 10 minutes. Remove from heat. Stir in Rice and let stand covered 5 minutes. Turn into 13 x 9-inch baking dish. Stir in Chicken, Beans, and 1 cup of Cheese.
2. Let cool, then wrap in heavy-duty aluminium foil and freeze.
3. To bake, preheat oven to 375 F.
4. Remove from freezer.
5. Bake covered 1 hour 15 minutes.
6. Remove foil, then sprinkle with remaining 1 cup cheese.
7. Bake an additional 10 minutes or until heated through and cheese is melted.

Notes

Ingredients

• 1 IFH Family Rice Casserole
• 3-4 lbs. chicken (your choice – thighs, breasts, etc.), cut into
• bite-size pieces or shredded after it has been cooked
• 2 cups of water OR chicken broth
• 1/4 teaspoon cayenne pepper
• 1 onion, minced
• 1 dash nutmeg
• 1 (8 oz.) can tomato sauce
• 1 tablespoon butter
• 1 cup low sodium creamy peanut butter
• Salt and pepper to taste

Instructions

1. Place chicken in an oven-safe dish and add chicken broth, bake in oven preheated to 350 degrees F. for 30 min.
2. In another pan, sauté butter, onion, tomato sauce, nutmeg, and cayenne pepper for 3 minutes over medium heat.
3. Add chicken and 1.5 cups of the broth that was cooked with the chicken, cover and allow to simmer for 15 minutes.
4. Add peanut butter, stir to thicken, and place in a 350 degree F. oven for 30 minutes, uncovered.
5. Serve chicken on top of a cooked IFH Family Rice Casserole (see package for cooking instructions).

Notes

Ingredients

• 1 IFH Casserole
• 8 cups of water
• 1 tablespoon olive oil
• 1 bag frozen broccoli
• 1 pound chicken, cut up
• 1 can of cream of mushroom soup
• Fresh or dried basil and parsley to taste

Instructions

1. Add all ingredients to a large pot and cook together for about half an hour.
2. Add a small salad and garlic roll if desired.