Tag: Mexican Inspired

Ingredients

• 1 pkg Meal Starter Mix
• 1 cup salsa (low sodium)
• 15.25 oz can corn (no salt added)
• 1 16 oz can black beans (low sodium)

Instructions

1. Add remaining ingredients to prepared Meal Starter Mix and heat through.

Notes

Ingredients

• 1 tbsp oil
• 1 onion
• 1 15 oz can peas (no salt added) or frozen
• 1 pkg Meal Starter Mix
• 2 14.5 oz low sodium tomato sauce
• 3 C low sodium chicken broth
• 2 C cooked chicken

Instructions

1. Heat oil in skillet, then add onion and sauté, stirring frequently, until onion is translucent (about 5 minutes).
2. Cook Meal Starter Mix according to package using chicken broth (or water) and tomatoes instead of just water. Mix in spices. Then add cooked chicken, onions, and peas.

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 1 lb ground beef
• 1 package low sodium taco seasoning
• 1/2 C shredded mozzarella (low-moisture, part-skim)
• 2 tomatoes
• 1 avocado
• 1 can tomatoes with green chilies
• 1 C mozzarella shredded cheese (low-moisture, part-skim)

Instructions

1. Preheat oven to 350 degrees F. Lightly oil a 10-inch round baking dish.
2. Cook Meal Starter Mix according to package directions.
3. While Meal Starter Mix is cooking, heat a 10-inch non-stick skillet over medium heat. Cook ground beef, breaking up chunks, until browned throughout, about 10 minutes. Drain off fat.
4. Stir in tomatoes, taco seasoning, and water and bring to a low simmer; simmer about 5 minutes.
5. Stir together ground beef mixture, casserole and 1/4 cup cheese. Spread into prepared baking dish.
6. Top with remaining cheese and bake until cheese is melted and bubbly, about 10 to 15 minutes.
7. Serve with your favorite toppings such as chopped tomatoes or avocado slices, if desired.

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 6 large eggs, scrambled
• 1 C milk 1%
• 1 can black beans (low sodium)
• 1 C salsa (low sodium)
• 1/4 tsp cumin
• 1/2 tsp garlic powder
• 1 C shredded mozzarella cheese (low-moisture, part-skim)

Instructions

1. Cook Meal Starter Mix according to directions
2. Preheat your oven to 350 degrees. Whisk milk and eggs together. Add remaining ingredient. Season with salt and pepper.
3. Place the mixture in the bottom of a 9x13 casserole dish.
4. Sprinkle with extra cheese if desired.
5. Place the casserole in the oven and bake until the egg mixture has solidified (about 30 minutes).

Notes