Vegetable & Herb Stovetop Casserole

Vegetable & Herb Stovetop Casserole

Yield: 6 servings

Serving Size: 1 cup cooked

Calories per serving: 392

Fat per serving: 7 g

Ingredients

  • 1 pkg Meal Starter Mix
  • 1/4 tsp oregano
  • 1/2 tsp onion powder
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp italian seasoning
  • 16 oz frozen vegetables
  • 1 cup shredded mozzarella cheese (low-moisture, part-skim)
  • 1/4 cup margarine, melted
  • 1/2 cup dry breadcrumbs (whole wheat)

Instructions

  1. Prepare Meal Starter Mix as directed. Heat vegetables (if using frozen) and add to prepared casserole mix.
  2. Add seasonings of your choice and pour into a 9 x 13 pan.
  3. Top with shredded cheese.
  4. Mix margarine and dry breadcrumbs; sprinkle on top of casserole.
  5. Bake about 20 minutes, until bubbly.

Notes

Saturated Fat: 2 g

Trans Fat: 0 g

Cholesterol: 7 mg

Sodium: 1027 mg

Potassium: 639 mg

Carbohydrates: 62 g

Dietary Fiber: 5 g

Sugars: 3 g

Protein: 21 g

https://illinifightinghunger.org/vegetable-herb-stovetop-casserole/