Breakfast Burrito

Breakfast Burrito

Yield: 1 serving

Serving Size: 1 burrito

Calories per serving: 784

Fat per serving: 22 g

Ingredients

  • 1-2 eggs
  • tortilla shell
  • 1/4 C Cooked Meal Starter Mix
  • 3 T canned black beans (low sodium)
  • 1/4 tsp cumin
  • 1/2 tsp garlic powder
  • 1 tsp olive oil

Instructions

  1. Heat 1 tsp oil in a pan and sauté 1 tbsp. chopped onion, 2 tbsp. chopped pepper, and 2 tbsp. chopped tomatoes (or vegetables of your choice) for about 3 minutes. Add 1-2 eggs, season, and scramble until firm, about 3 minutes.
  2. Heat beans and rice in separate bowls (can be done with the microwave). When eggs are done, assemble burrito. Layer in rice, beans, and eggs. Top with salsa (optional).

Notes

Saturated Fat: 5 g

Trans Fat: 1 g

Cholesterol: 338 mg

Sodium: 1785 mg

Potassium: 591 mg

Carbohydrates: 108 g

Dietary Fiber: 8.5 g

Sugars: 8 g

Protein: 39 g

https://illinifightinghunger.org/breakfast-burrito/