Chickpea Curry
Ingredients
- 1 tbsp vegetable oil
- 1 nedium onion, diced
- 1 tsp garlic powder
- 1/2 tsp ginger powder
- 1 tbsp curry powder
- 2 cans (15 oz) chickpeas (low sodium), drained and rinsed
- 2 cans (14.5 oz) diced tomatoes (no salt added)
- 1/2 C cilantro, diced
- 1 tbsp lemon juice
- 1 pkg of Meal Starter Mix
- 1 pkg plain yogurt (optional)
Instructions
- While casserole mix is cooking, heat oil in a large saucepan over medium heat. Cook onion and spices in oil about 2 minutes, until onion is tender.
- Stir in chickpeas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
- Serve curry over casserole; top each serving with yogurt
Notes
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 1 mg
Sodium: 1251 mg
Potassium: 821 mg
Carbohydrates: 72 g
Dietary Fiber: 6 g
Sugars: 9 g
Protein: 18 g