Chickpea Curry

Chickpea Curry

Yield: 6 servings

Serving Size: 1 cup cooked

Calories per serving: 411

Fat per serving: 6 g

Ingredients

  • 1 tbsp vegetable oil
  • 1 nedium onion, diced
  • 1 tsp garlic powder
  • 1/2 tsp ginger powder
  • 1 tbsp curry powder
  • 2 cans (15 oz) chickpeas (low sodium), drained and rinsed
  • 2 cans (14.5 oz) diced tomatoes (no salt added)
  • 1/2 C cilantro, diced
  • 1 tbsp lemon juice
  • 1 pkg of Meal Starter Mix
  • 1 pkg plain yogurt (optional)

Instructions

  1. While casserole mix is cooking, heat oil in a large saucepan over medium heat. Cook onion and spices in oil about 2 minutes, until onion is tender.
  2. Stir in chickpeas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
  3. Serve curry over casserole; top each serving with yogurt

Notes

Saturated Fat: 2 g

Trans Fat: 0 g

Cholesterol: 1 mg

Sodium: 1251 mg

Potassium: 821 mg

Carbohydrates: 72 g

Dietary Fiber: 6 g

Sugars: 9 g

Protein: 18 g

https://illinifightinghunger.org/chickpea-curry/