Tag: Recipes

Ingredients

• 1-2 eggs
• tortilla shell
• 1/4 C Cooked Meal Starter Mix
• 3 T canned black beans (low sodium)
• 1/4 tsp cumin
• 1/2 tsp garlic powder
• 1 tsp olive oil

Instructions

1. Heat 1 tsp oil in a pan and sauté 1 tbsp. chopped onion, 2 tbsp. chopped pepper, and 2 tbsp. chopped tomatoes (or vegetables of your choice) for about 3 minutes. Add 1-2 eggs, season, and scramble until firm, about 3 minutes.
2. Heat beans and rice in separate bowls (can be done with the microwave). When eggs are done, assemble burrito. Layer in rice, beans, and eggs. Top with salsa (optional).

Notes

Ingredients

• 1 pkg Meal Starter Mix
• 6 large eggs, scrambled
• 1 C milk 1%
• 1 can black beans (low sodium)
• 1 C salsa (low sodium)
• 1/4 tsp cumin
• 1/2 tsp garlic powder
• 1 C shredded mozzarella cheese (low-moisture, part-skim)

Instructions

1. Cook Meal Starter Mix according to directions
2. Preheat your oven to 350 degrees. Whisk milk and eggs together. Add remaining ingredient. Season with salt and pepper.
3. Place the mixture in the bottom of a 9x13 casserole dish.
4. Sprinkle with extra cheese if desired.
5. Place the casserole in the oven and bake until the egg mixture has solidified (about 30 minutes).

Notes

Ingredients

• 1 IFH Family Rice Casserole
• 3-4 lbs. chicken (your choice – thighs, breasts, etc.), cut into
• bite-size pieces or shredded after it has been cooked
• 2 cups of water OR chicken broth
• 1/4 teaspoon cayenne pepper
• 1 onion, minced
• 1 dash nutmeg
• 1 (8 oz.) can tomato sauce
• 1 tablespoon butter
• 1 cup low sodium creamy peanut butter
• Salt and pepper to taste

Instructions

1. Place chicken in an oven-safe dish and add chicken broth, bake in oven preheated to 350 degrees F. for 30 min.
2. In another pan, sauté butter, onion, tomato sauce, nutmeg, and cayenne pepper for 3 minutes over medium heat.
3. Add chicken and 1.5 cups of the broth that was cooked with the chicken, cover and allow to simmer for 15 minutes.
4. Add peanut butter, stir to thicken, and place in a 350 degree F. oven for 30 minutes, uncovered.
5. Serve chicken on top of a cooked IFH Family Rice Casserole (see package for cooking instructions).

Notes

Ingredients

• 1 Illini Fighting Hunger Casserole
• 2 14.5 oz. cans of chili
• 1 14.5 oz. can of corn
• 1 14.5 oz. can of beans (pinto, red, black, your choice)
• 1 14.5 oz. can of diced tomatoes
• Optional: onion, bell peppers, cheese, and your favorite vegetables/spices

Instructions

1. Cook IFH Family Rice Casserole according to package instructions.
2. Add chili, corn, beans, diced tomatoes, cooked casserole, and any optional ingredients to slow cooker. Stir to mix.
3. Cook on high setting until heated thoroughly or cook on low setting and allow it to sit until ready to eat.

Ingredients

• 1 IFH Casserole
• 8 cups of water
• 1 tablespoon olive oil
• 1 bag frozen broccoli
• 1 pound chicken, cut up
• 1 can of cream of mushroom soup
• Fresh or dried basil and parsley to taste

Instructions

1. Add all ingredients to a large pot and cook together for about half an hour.
2. Add a small salad and garlic roll if desired.